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Embrace Vitality:

Your Guide to Yoga and Ayurveda for a Healthier, Happier Life

Ayurvedic Herbal Infusion for a Happy Gut and Glowing Skin Jul 24, 2024
 
Reset, Recharge, Refocus: 3 Simple Steps to Boost Energy and Clarity Jun 15, 2024
Ayurveda and Gut Health: The Roles of Agni, Ama and Ojas May 07, 2024
Busting Yoga Myths: Understanding Yoga's True Essence Mar 26, 2024
Meditation: Making Peace with your Thoughts Feb 20, 2024
Reset: 30 Min Yoga Flow Jan 07, 2024
The Art of Conserving Energy Nov 21, 2023
Relax & Restore with Yoga Nidra Sep 15, 2023
 
Postponing Joy Aug 03, 2023
Oil Pulling: Ancient Practice for Oral Health Jun 21, 2023
Ayurveda for Stronger Immunity Jun 12, 2023
Alternate Nostril Breathing (Anuloma Viloma) May 12, 2023

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Hi, I'm Shahrean.

Welcome to my blog, where the wisdom of Yoga and Ayurveda comes alive. Here, you'll find insights, tips, and resources to turn your lifestyle into your medicine. I hope these resources ignite joy, inspire action and guide you towards purposeful living.

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