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Navigate Perimenopause Naturally with Ayurveda and Yoga.

Feel Vibrant & Joyful Every Day.

Gratitude: A Year End Practice to Honor Your Body Dec 16, 2024
Ayurveda 101: Understanding the Doshas (and Why They Make You Who You Are) Nov 26, 2024
The Flip Side of Stress: Your Body’s Most Powerful Pharmacy Oct 30, 2024
Seeing Isn't Always Believing: The Yoga Practice of Pratyahara Sep 09, 2024
If You Want To Improve Your Yoga Practice, Then Shut Your Mouth! Aug 15, 2024
Ayurvedic Herbal Infusion for a Happy Gut and Glowing Skin Jul 24, 2024
 
Reset, Recharge, Refocus: 3 Simple Steps to Boost Energy and Clarity Jun 15, 2024
Ayurveda and Gut Health: The Roles of Agni, Ama and Ojas May 07, 2024
Busting Yoga Myths: Understanding Yoga's True Essence Mar 26, 2024
Meditation: Making Peace with your Thoughts Feb 20, 2024
Reset: 30 Min Yoga Flow Jan 07, 2024
The Art of Conserving Energy Nov 21, 2023

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Hi, I'm Shahrean.

Welcome to my musings, insights, and holistic wisdom on navigating perimenopause through Yoga & Ayurveda. Here, you'll find real-life reflections, expert guidance, and timeless practices to help you reclaim your energy, balance your hormones, and feel at home in your body. I believe that your lifestyle is your medicine, and through simple, sustainable rituals, you can move through perimenopause with vibrance, joy, and confidence. May these words inspire, uplift, and guide you toward a life of balance and well-being.

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