What will you go back to when the diet ends?
Most women already have an idea of how to lose weight.Â
Eat less. Track your intake. Cut something out. Fast. Exercise more.
The harder question is:
What happens when you stop?
Because if the plan was temporary, eventually you go back to your old normal.Â
And often, the weigth comes back with it.Â
HAPI Reset is 6 weeks to build a new normal.Â
Away of eating, moving and living you can return to before, during and after weight loss.
6 weeks that make everything you do next easier to sustain.
This reset is for you if…
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You’re tired of losing and regaining the same few kilos.Â
- You generally know what "healthy eating" looks like but struggle to make it your normal.
- You eat well during the week and feel like weekends undo everything.
- You graze more than you want to.Â
- You feel overhwhelmed by conflicting health advice.
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You keep trying new things but rarely stay with anything long enough to know if it works.
- You want structure, but you do not want another restrictive plan.
And most importantly:
You’re tired of starting over.
You don’t want another plan to follow “when life settles down.”
You want change that works inside real life.
What we work on over the 6 weeks:
1. Awareness and personal patterns
Before anything shifts, we begin with a gentle internal audit:
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what you’re eating
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how you’re moving
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how you’re sleeping
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how you’re coping with stress
Most women are shocked by what they notice.
This awareness becomes the foundation for everything that follows.
2. Build your meal rhythm
We support digestion so your body can actually use the food you’re eating.
This includes a 21-day gut reset phase designed to:
- lower inflammation
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strengthen digestion without restriction
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understanding what good digestion feels like for you
When digestion improves, energy, clarity, and metabolism improve with it.
3. Blood sugar stability
Blood sugar swings drive fatigue, cravings, mood changes, and stubborn weight.
We focus on:
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eating in a way that steadies energy
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reducing sugar cravings without willpower
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building meals that support metabolic calm
This is a cornerstone of hormonal balance in midlife.
4. Inflammation and internal stress
Many symptoms women experience aren’t separate problems. They’re signals of chronic internal stress.
We work to:
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reduce inflammatory load through food and rhythm
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support your body’s natural repair processes
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create conditions where healing can actually occur
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5. Nervous system regulation
If your nervous system is constantly braced, your body stays in survival mode.
This reset helps you:
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recognise how stress shows up in your body
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soften chronic tension patterns
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create daily moments of physiological safety
This is where “trying harder” gets replaced with working smarter.
6. Identity and sustainable change
We don’t just change habits.
We change how you relate to your body, food, rest, and effort.
You’ll start to move from:
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forcing → listening
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restriction → rhythm
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self-criticism → self-trust
This is why the reset doesn’t end after six weeks.
How the reset works:
This is not a self-guided program you’re left to “fit in when you can.”
The HAPIÂ Reset is designed to support you as life happens, not in an idealised version of it.
âś… Weekly live coaching calls
Each week, we meet live on Zoom to reflect adjust and stay on track. The weekly calls are every Sunday 8pm AEDT (Melbourne). Replays are uploaded if you miss a live session.Â
âś…Â Meal building and preparation
Learn how to build meals that leave you full, nourished, and energised
without constant snacking, crashes, or decision fatigue.
This is about understanding how to eat, not following a rigid plan.
âś… Ongoing accountability
You are not expected to rely on motivation. The structure of the reset, combined with regular touchpoints, helps you stay consistent. This is the difference between knowing what to do and actually doing it.Â
âś… Community support
You’ll be part of a small group of women walking through the same process.
Some are starting their first reset. Others are seasoned members who've been where you are and know what's on the other side.
You'll learn from each other, share real- life tips that make this do-able, and celebrate the small wins along the way.Â
This matters more than most people realise.
This Isn't Just a Reset. It's a Collective.
Wondering if this will finally work?
Here’s why this reset doesn’t fade after Day 3 like everything else you’ve tried….
Let’s be honest, this isn't your first rodeo.
If information alone was the solution, you’d already be thriving.
What you really need is someone in your corner.
Cheering you on every single day. Keeping you accountable.
And not just by me, but a community of women who truly get it.
When you join, you step into a safe, supportive space filled with women at different stages of the journey.Â
Here’s a glimpse of what’s possible when you’ve got the right kind of support:
This program helped me rethink my habits and what my body needs at 48. Shahrean's balanced approach to health, with no promises or threats, was just what I needed. The self-paced program always encouraged progress, and our group was a highlight: supportive, honest, and funny. Simply supportive of each other during our highs and lows. It wasn't easy, and I wasn't perfect, but it showed me that healthier routines are achievable and sustainable for both mind and body.
 -Renee
This program exceeded all my expectations. My motivation for joining the program was to gain a deeper understanding of my gut, and I can confidently say that this program has provided me with invaluable knowledge. I now have a strong grasp of what suits my gut and have developed lifelong positive habits. Additionally, I've lost weight and successfully maintained it as a delightful "side-effect." I am committed to continuing these fantastic practices and wholeheartedly recommend this program.
- Vidhya
Joining the gut cleanse program was transformative for me. After years of allergies and weight fluctuation, I followed a clear plan that brought positive changes in days. My heartburn vanished, digestion and energy improved, and my sugar cravings disappeared. The program taught me mindful eating and provided invaluable support and motivation. This program has had a lasting impact on my health and I now feel in tune with my body. If you're considering a gut cleanse, I highly recommend it,it’s been life-changing for me.
-Anita
How does the program work?
When does the program start and finish?
What if I can't attend the Coaching Calls?
Is this a strict diet or detox?
How much time do I need to invest in this program?
Is this program suitable if I have specific health conditions?
How is this program different?
Is there a refund for the program?
Hi, I'm your coach, Shahrean.Â
I’ve spent the last decade helping women heal with Yoga and Ayurveda.Â
This reset is built from everything I’ve learned, both professionally and on my own journey through burnout, bloating, autoimmune flares, and the emotional rollercoaster of perimenopause.
I know what it’s like to feel disconnected from your body and I also know how life-changing it is when you start to feel like yourself again.
My promise: This reset is not just about losing weight.
It’s about rebuilding trust with your body, restoring your energy, and finally learning how to eat in a way that actually supports you.
No more fearing food or following one-size-fits-all diets.
You’ll learn to tune into what your body can truly digest, what it needs, and how to nourish yourself without guilt or confusion.
Join me and rediscover the joy of living well with Ayurveda as your guide  ❤
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Not sure if this is right for you?
If you’re feeling drawn to the reset but still have questions, you don’t have to decide alone.
You’re welcome to book a short, no-pressure chat with me to talk through where you’re at and whether this program is the right next step for you.
This isn’t a sales call.
It’s simply a conversation to help you decide with clarity.
