This isn't about going back. It's about evolving with your body.
Your body has changed.
What worked in your 20s and early 30s no longer works the same way.
Pushing harder, restricting more, or starting again from scratch isn’t the answer.
This is not about reclaiming an old version of yourself.
It's about learning how to live well in the body you're in now.
This is a guided diet and lifestyle reset focused on the core systems that quietly drive most midlife health issues:
- Digestion and gut health
- Blood sugar stability
- InflammationÂ
- Nervous system loadÂ
- Daily rhythm and habit patternsÂ
We don’t chase symptoms.
We fix the conditions that create them.
This reset is for you if…
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You’re eating “pretty well” but still feel bloated, puffy, or inflamed
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Your energy crashes or feels unreliable
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Sugar cravings feel louder than your logic
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Your body holds weight differently now, especially around the middle
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Sleep is light, broken, or unrefreshing
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Stress hits your body harder and lingers longer
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You’re entering (or already in) perimenopause and feel like your body doesn’t respond the way it used to
And most importantly:
You’re tired of starting over.
You don’t want another plan to follow “when life settles down.”
You want change that works inside real life.
What we work on over the 6 weeks:
This reset isn’t about fixing everything at once.
It’s about uncovering and stabilising the foundations your body needs to function well.
1. Awareness and personal patterns
Before anything shifts, we begin with a gentle internal audit:
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what you’re eating
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how you’re moving
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how you’re sleeping
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how you’re coping with stress
Most women are shocked by what they notice.
This awareness becomes the foundation for everything that follows.
2. Digestion and gut healthÂ
We support digestion so your body can actually use the food you’re eating.
This includes a 2-week gut reset phase designed to:
- lower inflammation
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strengthen digestion without restriction
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understanding what good digestion feels like for you
When digestion improves, energy, clarity, and metabolism improve with it.
3. Blood sugar stability
Blood sugar swings drive fatigue, cravings, mood changes, and stubborn weight.
We focus on:
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eating in a way that steadies energy
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reducing sugar cravings without willpower
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building meals that support metabolic calm
This is a cornerstone of hormonal balance in midlife.
4. Inflammation and internal stress
Many symptoms women experience aren’t separate problems. They’re signals of chronic internal stress.
We work to:
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reduce inflammatory load through food and rhythm
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support your body’s natural repair processes
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create conditions where healing can actually occur
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5. Nervous system regulation
If your nervous system is constantly braced, your body stays in survival mode.
This reset helps you:
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recognise how stress shows up in your body
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soften chronic tension patterns
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create daily moments of physiological safety
This is where “trying harder” gets replaced with working smarter.
6. Identity and sustainable change
We don’t just change habits.
We change how you relate to your body, food, rest, and effort.
You’ll start to move from:
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forcing → listening
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restriction → rhythm
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self-criticism → self-trust
This is why the reset doesn’t end after six weeks.
How the reset works:
This is not a self-guided program you’re left to “fit in when you can.”
The Gut & Metabolic Reset is designed to support you as life happens, not in an idealised version of it.
âś… Weekly live coaching calls
Each week, we meet live on Zoom to reflect adjust and stay on track. The weekly calls are every Monday 8pm AEST (Melbourne). Replays are posted on the app.
âś…Â Meal building and preparation
Learn how to build meals that leave you full, nourished, and energised
without constant snacking, crashes, or decision fatigue.
This is about understanding how to eat, not following a rigid plan.
âś… Ongoing accountability
You are not expected to rely on motivation. The structure of the reset, combined with regular touchpoints, helps you stay consistent. This is the difference between knowing what to do and actually doing it.Â
âś… Community support
You’ll be part of a small group of women walking through the same process.
Some are starting their first reset. Others are seasoned members who've been where you are and know what's on the other side.
You'll learn from each other, share real- life tips that make this do-able, and celebrate the small wins along the way.Â
This matters more than most people realise.
A glimpse of the magic that can happen with support and accountability:
This program helped me rethink my habits and what my body needs at 48. Shahrean's balanced approach to health, with no promises or threats, was just what I needed. The self-paced program always encouraged progress, and our group was a highlight: supportive, honest, and funny. Simply supportive of each other during our highs and lows. It wasn't easy, and I wasn't perfect, but it showed me that healthier routines are achievable and sustainable for both mind and body.
 -Renee
This program exceeded all my expectations. My motivation for joining the program was to gain a deeper understanding of my gut, and I can confidently say that this program has provided me with invaluable knowledge. I now have a strong grasp of what suits my gut and have developed lifelong positive habits. Additionally, I've lost weight and successfully maintained it as a delightful "side-effect." I am committed to continuing these fantastic practices and wholeheartedly recommend this program.
- Vidhya
Joining the gut cleanse program was transformative for me. After years of allergies and weight fluctuation, I followed a clear plan that brought positive changes in days. My heartburn vanished, digestion and energy improved, and my sugar cravings disappeared. The program taught me mindful eating and provided invaluable support and motivation. This program has had a lasting impact on my health and I now feel in tune with my body. If you're considering a gut cleanse, I highly recommend it,it’s been life-changing for me.
-Anita
How does the program work?
When does the program start and finish?
What if I can't attend the Coaching Calls?
Is this a strict diet or detox?
How much time do I need to invest in this program?
Is this program suitable if I have specific health conditions?
How is this program different?
Is there a refund for the program?
Hi, I'm your coach, Shahrean.Â
I'm a 3rd-generation yoga teacher and Ayurvedic health coach working with women navigating midlife changes in their bodies, energy, and health.
I don’t believe in quick fixes, extreme protocols, or pushing harder when your body is already under strain. My work is grounded in rhythm, nervous system awareness, gut health, and sustainable habits that actually fit real life.
I’ve spent years supporting women through perimenopause, digestive issues, inflammation, and burnout, not by asking them to do more, but by helping them do what matters, consistently and with support.
This work isn’t about going back to who you were.
It’s about evolving with the body you’re in now.
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Not sure if this is right for you?
If you’re feeling drawn to the reset but still have questions, you don’t have to decide alone.
You’re welcome to book a short, no-pressure chat with me to talk through where you’re at and whether this program is the right next step for you.
This isn’t a sales call.
It’s simply a conversation to help you decide with clarity.
