Are you ready to optimize your life as the seasons change? Join my upcoming live Q&A where we delve into the essential practices of cleansing, fasting, sleep, and daily habits tailored to the changing seasons. Whether you're looking to enhance your health, boost your energy, or simply find more balance, this session is for you.
Webinar Highlights:
The Seasons in Ayurveda
- Understanding the qualities of each season
- How to transition from one season to another through diet, lifestyle and movement.
Is fasting good for you?
- Ayurvedic perspective on fasting
- How fasting impacts the doshas
- Understand how fasting is different for women and the best way to fast for good health
The Power of Dinacharya
(daily routines)
- The importance of daily routines in Ayurveda
- The daily routines we should we adopt in our lives for optimal health
Hi, I'm Shahrean.
I am a third-generation Yoga teacher and an Ayurvedic coach with over 20 years of experience helping women achieve their health goals. My passion is to empower women with the knowledge and tools they need to live healthier, happier lives through the wisdom of Ayurveda.
I believe our inherent nature is to be joyful and vibrant. By understanding and nurturing your unique make-up, you can return to your happiest self. My hope is that the timeless principles of Ayurveda offer you a path back to joy and vitality ❤