The Foundations of Intelligent Practice

It’s suitable whether you’re new to yoga or have been practicing for years.

This isn’t a beginner series in the traditional sense. You won’t be memorising poses or rushing toward advanced shapes.

The focus is on foundations that actually matter:

• how to move in a way that supports your joints and muscles

• how to breathe so your nervous system can downshift

• how to apply the right amount of effort for the body you’re in now

If you’re new, this gives you a clear, intelligent foundation without confusion or overwhelm.

If you’ve practiced before, this often fills the gaps you didn’t realise were there and changes how you experience movement entirely.

• Weekly live online yoga classes

• Access to the HAPI Yoga app, with over 2 years of on-demand videos you can practice to at your own time

• A supportive community, where accountability and consistency are built in

Most importantly, you will have ongoing guidance, structure, and support so your practice actually sticks.

Live classes run at the following times (AEST):

• Monday – 7:00 pm

• Tuesday – 7:00 pm

• Thursday – 7:00 pm

• Friday – 11:00 am

• Saturday – 8:00 am

You can join as many classes as you like each week, live or via replay, depending on your schedule and energy.

To support women laying foundations, the membership is offered at:

$60 per month for your first 3 months. (Standard membership rate is $95 per month)

There are no lock-ins.
You can cancel anytime.

This is about earning your trust, not trapping you in.

The Foundations series runs from Monday 2 February to Saturday 2 May 2026.

You’ll have access to live classes throughout this period, along with on-demand practices you can use to catch up or support your week.

While the program is flexible, it’s strongly recommended you begin at the start date, as the classes are designed to build on one another and create rhythm and continuity in your practice.

Starting together is part of what makes this work.

Gyms and studios focus on classes.

This focuses on capacity.

Here, you learn:

• when to apply effort and when to reduce it

• how breath changes the nervous system, not just flexibility

• how to stay consistent without pushing or burning out

There’s no comparison, no performance pressure, and no one-size-fits-all intensity.

You’re not following along.
You’re being educated.

This is not for you if you:

• want fast results through intensity or extremes

• are looking for a follow-along workout library

• prefer being told exactly what to do without learning why

This is for women who want agency, not dependency.

Membership payments are charged monthly, in advance.

Because access to classes and content is provided immediately, there are no refunds on payments already made.

You are free to cancel at any time before your next billing date.
If you cancel, you’ll continue to have full access to the membership until the end of the period you’ve already paid for.