Most women work on gut health or blood sugar, not both. That’s the problem.
These aren’t separate issues. They’re part of the same system.
When one’s out of sync, the other follows.
Poor gut health leads to inflammation, food sensitivities, and hormonal shifts.
Poor metabolic flexibility means constant hunger, energy crashes, and stubborn weight.
Together, they create a cycle that looks like this:
Eat → bloat → crash → crave → snack → repeat.
And here’s the bigger picture:
After 30, hormonal changes make us more vulnerable to insulin resistance, the early driver of conditions like PCOS, thyroid dysfunction, fatigue, stubborn belly fat, rosacea, joint pain, autoimmune flare-ups, and eventually... the full-blown metabolic syndrome diagnosis no one wants.
Gut health and blood sugar aren’t just wellness trends.
They’re the early warning lights.
And learning how to sync them is your best shot at feeling clear, calm, and in control of your body again.
That’s exactly where this webinar begins.
What You’ll Learn in This Free Session:
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How digestion (Agni), blood sugar, and hormones are all connected
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Why women post-30 experience more sensitivity, inflammation, and energy dips, even with a “healthy” lifestyle
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What “metabolic flexibility” actually means, and why women lose it without realising
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Why gut-focused diets and blood sugar hacks keep failing to deliver long-term results
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What Ayurveda teaches about restoring rhythm without rigid rules or restriction
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A simple framework to rebuild energy, digestion, and metabolism through lifestyle
Enter your email below to join me LIVE on Thursday, 31st July @ 8pm AEST (Melbourne).
I'm Shahrean.
A third-generation yoga teacher, Ayurvedic coach, and no-BS guide for women navigating health after 30.
I don’t teach hacks or fads. I teach rhythm.
After years of dealing with hormonal chaos, gut issues, and wondering “Why am I doing everything right but still feel off?” I found my way back to balance through the ancient (and surprisingly practical) wisdom of Ayurveda.
Now I teach other women how to stop snacking 24/7, stabilize their moods, feel good in their skin again, and actually enjoy this next chapter.
This masterclass is a mix of real talk, ancient Ayurvedic wisdom, and practical shifts you can start using immediately.