Welcome to the Next Step in Your Gut Health Journey!

 

Unlock your body's healing potential and feel vibrant again with my online coaching program.

 

Next group coaching starts 6th August 2024.

Learn More

Unlock your body's healing potential and start feeling vibrant again with my online coaching program.  

Next group coaching starts 6th August 2024.

Learn More

Congratulations on completing the 7-Day Gut Health Challenge! You’ve taken a fantastic step towards better health and balance. But why stop here? Imagine taking this newfound knowledge and diving even deeper into the principles of Ayurveda to create lasting change.

I'm excited to offer you an exclusive opportunity: $100 off our upcoming 6-Week Ayurveda Coaching Program, designed to help you improve your gut health sustainably and holistically. This special offer is our way of saying thank you for being part of our community and committing to your health journey.

Discover the Power of Ayurveda

 

This 6-week Coaching Program is meticulously crafted to guide you through a transformative journey of self-discovery and holistic wellness. 

Here's what you can expect each week:

  • Week 1- Understanding Your Unique Constitution: Learn how to tailor your lifestyle and diet to support your specific dosha, paving the way for optimal health and balance. 
  • Week 2 - Ayurvedic Psychology: Understand how your mental and emotional states are deeply connected to your physical health. We uncover mindset habits that are not serving us well. This is key to a sustainable healthy lifestyle. 
  • Weeks 3 & 4 -14 Day Gut Reset: This isn't just a diet plan; it's a revolution for your gut, designed to rejuvenate your digestion, enhance nutrient absorption, and optimize elimination. The best thing about this gut reset is you learn how to balance your blood sugar to reduce cravings and afternoon slumps! We craft meal plans and recipes together to make this journey easy, seamless, and yes, even enjoyable. 
  • Week 5 - Understanding Your Hormones: Gain a comprehensive understanding of your hormones and the different phases of a woman’s life. This week isn’t just about menstrual health; we also cover the stages of perimenopause and menopause. Learn how to support your body through these transitions with Ayurveda, providing you with the tools and knowledge to navigate each phase with confidence and grace.
  • Week 6 - Ayurvedic Lifestyle: Discover the power of Dinacharya (daily routines) such as body massage, breathwork, oil pulling and much more that will pave the way for you to turn everything you have learnt in this program. 
Yes, please!

Join Our Thriving Community

One of the key features that sets our program apart is our amazing community of supportive women. As a participant, you’ll become part of a vibrant network that cheers each other on every step of the way. Here’s what makes our community unique:

  • Ongoing Support: Past members remain active in the community and continue to offer guidance and encouragement. You’re never alone on your journey!
  • Live Q&A Sessions: Benefit from occasional live Q&A sessions where you can get your questions answered and connect with others.
  • Lifetime Access: Even after completing the program, you’ll still have access to the community and resources, ensuring you always feel supported.

A glimpse of the magic that can happen with support and accountability:

I knew I wanted to do this with Shahrean as soon as I read the email! This program helped me rethink my habits and what my body needs at 48. Shahrean's balanced approach to health, with no promises or threats, was just what I needed. The self-paced program always encouraged progress, and our group was a highlight—supportive, honest, and funny. A group where no one was guilted or shamed. Simply supportive of each other during our highs and lows. It wasn't easy, and I wasn't perfect, but it showed me that healthier routines are achievable and sustainable for both mind and body.

 -Renee

The Ayurveda Program exceeded all my expectations. My primary motivation for joining the program was to gain a deeper understanding of my gut, and I can confidently say that this program has provided me with invaluable knowledge. Shahrean's support and expertise in Ayurveda were phenomenal. I now have a strong grasp of what suits my gut and have developed lifelong positive habits. Additionally, I've lost weight and successfully maintained it as a delightful "side-effect." I am committed to continuing these fantastic practices and wholeheartedly recommend this program.

- Vidhya

Joining the gut cleanse program was transformative for me. After years of allergies and weight fluctuation, I followed a clear plan that brought positive changes in days. My heartburn vanished, digestion and energy improved, and my sugar cravings disappeared. The program taught me mindful eating and provided invaluable support and motivation. I've learned the importance of self-care through techniques like Abhyanga. This program has had a lasting impact on my health and well-being, and I now feel in tune with my body. If you're considering a gut cleanse, I highly recommend it—it’s been life-changing for me.

-Anita

Hi, I'm your coach, Shahrean. 

 

Even though I grew up with Ayurveda as part of my culture, I didn't fully realise its power until I faced my own health issues.

After stopping the pill, my periods disappeared for 7 months, leading to anxiety and depression. On my mother's advice, I tried Ayurvedic treatment and within a month, my periods returned, and I went on to have two beautiful daughters. 

As a new mum on my own, I neglected self-care and suffered from post -partum depletion, insomnia and brain fog. 

Delving deeper into Ayurveda, I learned the importance of gut health - it's not just what you eat, but what you digest. Simple Ayurvedic practices combined with Yoga, helped me nourish my body and mind, restoring my zest for life.

I believe inherent nature is to be joyful and feel vibrant. By understanding and nurturing your individual make-up, you can return to your happiest self.

My hope is that this coaching program offers you a path back to your joy and vitality ❤

 

Pay Upfront

$550

(Full Price $650)

  • 6 week Ayurveda Coaching Course. 
  • 6 Group coaching call via Zoom (once a week). Replays included. 
  • Lifetime access to coaching content and resources. 
  • Private Community Group for support and accountability. 
Sign Me Up!

Payment Plan

2 X $300

(Full Price $700)

  • 6 week Ayurveda Coaching Course. 
  • 6 Group coaching call via Zoom (once a week). Replays included. 
  • Lifetime access to coaching content and resources. 
  • Private Community Group for support and accountability. 
Sign Me Up!

Ready to Explore How Ayurveda Can Transform Your Life? Let's talk!

Whether you're curious about Ayurveda or simply want to know more about the program, I'm here to guide you. Schedule a complimentary discovery call with me. 
 
Let's Chat!