WHEN YOUR GUT AND BLOOD SUGAR ARE OUT OF RHYTHM, YOU FEEL IT EVERYWHERE:
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You wake up already tired and crash mid-afternoon
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You feel puffy, bloated, or inflamed no matter what you eat
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Cravings hit hard (and often), leaving you stuck in the eat → crash → crave → repeat cycle
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You gain weight in places you never used to even though you’re “eating healthy”
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Your moods are unpredictable, your sleep’s a mess, and your brain fog makes everything harder
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You’ve tried fixing your gut… or balancing your blood sugar… but never both, so nothing sticks
But what you didn't know is that your gut and blood sugar don’t work in isolation.
They’re two ends of the same seesaw.
When one’s off, the other spirals.
What This Reset is Really About:
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Healing your gut so your digestion calms, your bloating reduces, and your body can finally absorb what you eat
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Balancing your blood sugar so your cravings drop, your energy stabilizes, and your metabolism works with you (not against you)
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Creating simple rhythms for eating and living that take the confusion out of health and make feeling good sustainable
This isn’t a detox.
It’s not a crash plan.
It’s a reset - for your body, your metabolism, and your relationship with food.
THIS TIME, YOU WANT A RESET THAT ACTUALLY WORKS.
In just 3 weeks, you can start to feel:
✅ Clear-headed
✅ Lighter in your body
✅ More connected to your hunger and fullness
✅ More in tune with what works for you
✅ And finally… like yourself again
Here's How It Works:
🗓 Week 1- Reset Prep + Clarity
We start by slowing things down and getting you clear on what’s really going on in your body.
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Identify the triggers behind your bloating, cravings, and energy crashes
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Learn the Ayurvedic approach to digestion, blood sugar, and hormones
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Get prepped with a personalised meal plan based on your needs
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Join a LIVE Kickoff Call to get your questions answered and start strong (replay available)
🔥Weeks 2 & 3 - The Gut Reset Begins
This is where the shift happens.
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Follow a 14-day food framework that temporarily removes common triggers (like sugar, wheat, and dairy) so your gut can rest and your blood sugar can stabilise
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Learn how to build meals that leave you full, nourished, and energised without constant snacking
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Use flexible Ayurvedic meal plans and food lists to make this simple and sustainable (no complicated recipes or obscure ingredients)
📲 Daily Support To Keep You Going
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A private WhatsApp group where real conversations happen — daily
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Experienced reset graduates who share what’s worked for them and encourage you when it feels tough
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Personal guidance from me every step of the way
🌿More Than Food: Lifestyle Practice That Work
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Gentle self-massage for tension release
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Simple daily rituals for emotional balance
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Create a rhythm that works for your body, and real life
🥗 Sustainable Eating Habits That Last
- This isn’t a crash diet or cleanse
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You’ll learn how to balance blood sugar, stop snacking every hour, and finally understand what works for your body
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No fads. No calorie counting. Just food that loves you back
👨👩👧👦 And Yes, This is Real Life Approved
- Family-friendly meals (no cooking two separate dinners)
- Seasonal, simple recipes you’ll actually enjoy
- A framework you can come back to anytime your body needs a reset
This Isn't Just a Reset. It's a Collective.
Wondering if this will finally work?
Here’s why this reset doesn’t fade after Day 3 like everything else you’ve tried….
Let’s be honest, this isn't your first rodeo.
You've listened to the podcasts. Tried the detoxes. Bought the herbal drinks.
If information alone was the solution, you’d already be thriving.
What you really need is someone in your corner.
Cheering you on every single day. Keeping you accountable.
And not just by me, but a community of women who truly get it.
When you join, you step into a safe, supportive space filled with women at different stages of the journey.
Some are starting their first reset. Others are seasoned members of the Lifestyle Club who've been where you are and know what's on the other side.
You'll learn from each other, share real-life tips that make this do- able, and celebrate the small wins along the way.
Here’s a glimpse of what’s possible when you’ve got the right kind of support:
This program helped me rethink my habits and what my body needs at 48. Shahrean's balanced approach to health, with no promises or threats, was what I needed. The self-paced program always encouraged progress, and our group was a highlight - supportive, honest, and funny. No one was guilted or shamed. Simply supportive of each other during our highs and lows. It wasn't easy, and I wasn't perfect, but it showed me that healthier routines are achievable and sustainable for both mind and body.
-Renee
The Ayurveda Program exceeded all my expectations. My primary motivation for joining the program was to gain a deeper understanding of my gut, and I can confidently say that this program has provided me with invaluable knowledge. Shahrean's support and expertise in Ayurveda were phenomenal. I now have a strong grasp of what suits my gut and have developed lifelong positive habits. Additionally, I've lost weight and successfully maintained it.
- Vidhya
Joining the gut cleanse program was transformative for me. After years of allergies and weight fluctuation, I followed a clear plan that brought positive changes in days. My heartburn vanished, digestion and energy improved, and my sugar cravings disappeared. The program taught me mindful eating and provided invaluable support and motivation. If you're considering a gut cleanse, I highly recommend it. It’s been life-changing for me.
-Anita
Full Program + Private Coaching
AUD 260
Best Value- Get Personalised Guidance with 1:1 Support
Join The Reset!
Hi, I'm Shahrean....
I’ve spent the last decade helping women heal with Yoga and Ayurveda.
This reset is built from everything I’ve learned, both professionally and on my own journey through burnout, bloating, autoimmune flares, and the emotional rollercoaster of perimenopause.
I know what it’s like to feel disconnected from your body and I also know how life-changing it is when you start to feel like yourself again.
My promise: This reset is not just about losing weight.
It’s about rebuilding trust with your body, restoring your energy, and finally learning how to eat in a way that actually supports you.
No more fearing food or following one-size-fits-all diets.
You’ll learn to tune into what your body can truly digest, what it needs, and how to nourish yourself without guilt or confusion.
Join me and rediscover the joy of living well with Ayurveda as your guide ❤
What if I have dietary restrictions?
Do I need to know Ayurveda?
When does the program start and finish?
Is this a strict diet or detox?
What kind of results can I expect?
Is there a refund policy?
I have a really busy life will I actually be able to stick with this?
What if I’m not sure I’m in perimenopause—but I have gut issues?
This Isn’t Just a Reset. It’s a Roadmap for Life
Most women try program after program that only works while you're in it, then leaves you right back where you started.
This is different.
The 21-Day Reset is designed to give you the tools, the understanding, and the structure to not only feel better now but to repeat the process anytime your body needs support.
That’s what makes this reset so powerful and so cost-effective.
You’ll walk away with:
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A system that works with your hormones and digestion
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Meals and practices that you can come back to again and again
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A deep understanding of your body not just another trend
And if you want to keep growing?
You’ll receive a private invitation to join the HAPI Lifestyle Club: a space only for reset graduates where you’ll get:
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Seasonal Ayurvedic resets
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Monthly support calls
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Weekly recipe inspiration
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And a community of women who actually get it
But make no mistake:
The reset itself is complete.
What you’ll gain in 21 days can change how you feel in your body for the rest of your life.
Not Quite Ready to Join?
That's ok. Start with this:
🎥 Watch my free on-demand masterclass
Beyond 35: Why Going Back Isn’t the Goal (And What Is)
Inside, you’ll learn:
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Why the things that used to work (like cutting carbs or pushing through exhaustion) backfire after 35
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The real reason stubborn weight gain, mood swings, and bloating keep showing up
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How your gut, hormones, and blood sugar are all connected
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What to do instead, with practical Ayurvedic tools you can start today
Simply enter your email below to get instant access to the replay:
I understand I will be added to HAPI Yoga's mailing list and can unsubscribe at any time.
Not Sure if the Reset is Right for You? Let's Chat.
Sometimes the most powerful thing you can do is have a real conversation.
This is a relaxed, no-pressure call where we’ll chat about:
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What’s going on in your body right now
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Your biggest challenges with hormones, gut health, or energy
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Whether the 21-Day Reset is the right next step for you
You’ll leave with more clarity and maybe even a few helpful tips you can use right away.
Book a Free 20-Min Call with Me
