Forget 'bouncing back'. This is about moving forward.Â
Most programs promise to help you “get your old body back.”
I’m not interested in that.
After 35, your body isn’t meant to go back. It’s meant to evolve into a body that moves without stiffness, has the strength to support you, and the energy to enjoy the life you actually want to live than before.
It’s easy to buy into the narrative that stiffness, heaviness, and low energy are just part of ageing, so you either give in or push harder.
The truth is different: your body is asking for BETTER movement. Movement that supports, restores, and sustains you.
So if you have been feeling forced into a gym routine you don’t enjoy just because everyone says you should lift heavier or push harder, you don't have to.
Research backs this: just 20 minutes of yoga a day can ease stiffness, build strength, boost energy, and calm stress in as little as one week.
This free 7-day yoga challenge is built to give you that shift.
 How It Works:
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Sign up free today and save your spot.
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On Monday, 1st September, your first video unlocks in the HAPI Yoga app.
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Each day for 7 days, you’ll get a new 20 minute yoga practice - short, accessible, and designed for women post 35.
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You’ll also get a quick email from me each day with tips and encouragement to keep you motivated.
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By the end of the week, you’ll feel lighter in your body, steadier in your energy, and more confident moving through daily life.
Ready to see what 20 minutes of yoga a day can do? Pop your email in and I’ll send you everything you need.
I understand I will be added to HAPI Yoga's mailing list and can unsubscribe at any time.
Hi, I'm Shahrean.
A 3rd generation Yoga teacher, Ayurvedic health coach, psychology grad, and mum of two.
I don’t teach yoga as a trend or a workout. I teach it as it was meant to be: a practice that grounds you, restores you, and helps you move through life with more ease and energy.
After years of trying to “do everything right” and still battling digestive issues, hormonal chaos, and that constant feeling of being off, I realised what was missing wasn’t effort. It was rhythm. Real practices that support a woman’s body beyond 35.
Now, I help other women return to that. Not by chasing fads or forcing harder workouts, but through yoga that evolves with you, strengthens your body, and steadies your mind.
This challenge is a taste of that. Not a performance. Not a quick fix. Just space to breathe, move, and remember what your body can do when you give it the right kind of attention.