12 Days. 12 Practices.

A smarter way to end your year.

A free yoga series to keep you moving without the December nonsense.

Welcome to the 12-Days of Yoga Series

December swings between chaos and collapse. This series gives you a steadier middle ground.

I’ve pulled together twelve of our strongest practices from this year and turned them into a simple sequence you can follow through the holiday break.

Short sessions. No pressure.

Just intelligent movement you can actually finish.

Inside the 12-day series:

• Strength sessions that support real life
• Core work that stabilises instead of punishes
• Flexibility practices that respect your joints
• Focus poses that sharpen attention
• 20 -30 minute practices you can do anywhere

You’ll get immediate access to the HAPI Yoga app where all twelve practices sit in one place.

You can start early, take your time, or save it for when life finally slows down.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Hi, I'm Shahrean.

A 3rd generation Yoga teacher, Ayurvedic health coach, psychology grad, and mum of two.

I don’t teach yoga as a trend or a workout. I teach it as it was meant to be: a practice that grounds you, restores you, and helps you move through life with more ease and energy.

After years of trying to “do everything right” and still battling digestive issues, hormonal chaos, and that constant feeling of being off, I realised what was missing wasn’t effort. It was rhythm. Real practices that support a woman’s body beyond 35.

Now, I help other women return to that. Not by chasing fads or forcing harder workouts, but through yoga that evolves with you, strengthens your body, and steadies your mind.

This challenge is a taste of that. Not a performance. Not a quick fix. Just space to breathe, move, and remember what your body can do when you give it the right kind of attention.